Dairy & Eggs · Nutrition facts

Yaourt Gourmand Nature

by Alsace lait

114 kcal per 100 g, with 3.5 g protein, 4.3 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Low carb
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Yaourt Gourmand NatureNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
12% of calories
4.3 g
Carbs
15% of calories
9.2 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat6.3g32% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3262970801286 · Data last verified:

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3262970801286

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Common questions

How many calories are in Yaourt Gourmand Nature?

Yaourt Gourmand Nature by Alsace lait has 114 kcal per 100 g.

How much protein is in Yaourt Gourmand Nature?

Yaourt Gourmand Nature contains 3.5 g of protein per 100 g.

Is Yaourt Gourmand Nature keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yaourt Gourmand Nature high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Yaourt Gourmand Nature low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Gourmand Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g). Overall that places it in band C.

How much Yaourt Gourmand Nature is 100 calories?

About 88 g of Yaourt Gourmand Nature equals 100 kcal.

Is Yaourt Gourmand Nature high in sugar or fat?

Per 100 g it has 4.3 g sugar and 9.2 g fat (6.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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