Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415307452 · Data last verified:
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Common questions
How many calories are in Tilapia Fillets?
Tilapia Fillets by Publix has 129 kcal per 100 g.
How much protein is in Tilapia Fillets?
Tilapia Fillets contains 26.2 g of protein per 100 g.
Is Tilapia Fillets a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Tilapia Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tilapia Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.2 g). Overall that places it in band A.
How much Tilapia Fillets is 100 calories?
About 78 g of Tilapia Fillets equals 100 kcal.
Is Tilapia Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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