Fish & Seafood · Nutrition facts

Thon Blanc Au Naturel Germon

87 kcal per 100 g, with 20 g protein, 0 g carbs and 0.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon Blanc Au Naturel GermonNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
20 g
Protein
92% of calories
0 g
Carbs
0% of calories
0.8 g
Fat
8% of calories
Macro split
Protein 92%Carbs 0%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol26.2mg9% DV
Sodium400mg17% DV
Potassium266.7mg6% DV
Calcium5.2mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3019080057009 · Data last verified:

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3019080057009

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Common questions

How many calories are in Thon Blanc Au Naturel Germon?

Thon Blanc Au Naturel Germon by Petit Navire has 87 kcal per 100 g.

How much protein is in Thon Blanc Au Naturel Germon?

Thon Blanc Au Naturel Germon contains 20 g of protein per 100 g.

Is Thon Blanc Au Naturel Germon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Thon Blanc Au Naturel Germon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Au Naturel Germon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Thon Blanc Au Naturel Germon is 100 calories?

About 115 g of Thon Blanc Au Naturel Germon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thon Blanc Au Naturel Germon high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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