Other · Nutrition facts

Taralli

459 kcal per 100 g, with 11 g protein, 58 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
58 g
Carbs
52% of calories
19 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar1g
Saturated fat2.5g12% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05597253 · Data last verified:

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Common questions

How many calories are in Taralli?

Taralli has 459 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 11 g of protein per 100 g.

Is Taralli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Taralli low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Taralli a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (760 mg); points in favor come from fiber (5.8 g), protein (11 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 22 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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