Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060523375714 · Data last verified:
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Common questions
How many calories are in Soft Pitted Prunes?
Soft Pitted Prunes by Natures Balance has 240 kcal per 100 g. One serving (100 g) is about 240 kcal.
How much protein is in Soft Pitted Prunes?
Soft Pitted Prunes contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Soft Pitted Prunes high in carbs?
Yes — carbohydrates provide 95% of its calories (63.8 g per 100 g, of which 34 g is sugar). It also delivers 7.1 g of fiber.
Is Soft Pitted Prunes high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Soft Pitted Prunes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft Pitted Prunes a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Soft Pitted Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much Soft Pitted Prunes is 100 calories?
About 42 g of Soft Pitted Prunes equals 100 kcal.
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