Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2242835001335 · Data last verified:
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Common questions
How many calories are in Ser Kozi Twarogowy?
Ser Kozi Twarogowy by Auchan has 273 kcal per 100 g. One serving (100 g) is about 273 kcal.
How much protein is in Ser Kozi Twarogowy?
Ser Kozi Twarogowy contains 14.9 g of protein per 100 g — about 14.9 g per 100 g serving.
Is Ser Kozi Twarogowy a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Ser Kozi Twarogowy keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Kozi Twarogowy high in saturated fat?
It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.
Why does Ser Kozi Twarogowy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.7 g), sodium (400 mg); points in favor come from protein (14.9 g). Overall that places it in band D.
How much Ser Kozi Twarogowy is 100 calories?
About 37 g of Ser Kozi Twarogowy equals 100 kcal.
Is Ser Kozi Twarogowy a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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