Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130337026 · Data last verified:
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Common questions
How many calories are in Sauerkraut?
Sauerkraut by Signature Select has 17 kcal per 100 g. One serving (30 g) is about 5 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Sauerkraut a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Sauerkraut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g); points in favor come from fiber (11 g). Overall that places it in band A.
Is Sauerkraut high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Sauerkraut high in sugar or fat?
Per 100 g it has 11.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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