Dairy & Eggs · Nutrition facts

Sauce Parmesan

by Charal

145 kcal per 100 g, with 5.2 g protein, 5.8 g carbs and 11 g fat. Full micronutrients and serving info below.

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Sauce ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
15% of calories
5.8 g
Carbs
16% of calories
11 g
Fat
69% of calories
Macro split
Protein 15%Carbs 16%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat7.6g38% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181238982072 · Data last verified:

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Barcode

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3181238982072

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Common questions

How many calories are in Sauce Parmesan?

Sauce Parmesan by Charal has 145 kcal per 100 g.

How much protein is in Sauce Parmesan?

Sauce Parmesan contains 5.2 g of protein per 100 g.

Is Sauce Parmesan low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Sauce Parmesan high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Sauce Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.

How much Sauce Parmesan is 100 calories?

About 69 g of Sauce Parmesan equals 100 kcal.

Is Sauce Parmesan high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (7.6 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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