Rochers Intenses

Rochers Intenses has 578 kcal per 100 g.

Rochers Intenses contains 12.3 g of protein per 100 g.

Yes — 12.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (578 kcal), sugar (21 g), saturated fat (15.9 g); points in favor come from fiber (11.1 g), protein (12.3 g). Overall that places it in band D.