Reduced Fat Smooth Brussels Pâté

Reduced Fat Smooth Brussels Pâté by Birchwood has 204 kcal per 100 g. One serving (35 g) is about 71 kcal.

Reduced Fat Smooth Brussels Pâté contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.