Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200407708 · Data last verified:
Compare Prosciutto Cotto with another foodLog Prosciutto Cotto in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Prosciutto Cotto?
Prosciutto Cotto has 165 kcal per 100 g.
How much protein is in Prosciutto Cotto?
Prosciutto Cotto contains 20 g of protein per 100 g.
Is Prosciutto Cotto a good source of protein?
Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Prosciutto Cotto keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Prosciutto Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Prosciutto Cotto is 100 calories?
About 61 g of Prosciutto Cotto equals 100 kcal.
Is Prosciutto Cotto high in sugar or fat?
Per 100 g it has 1 g sugar and 9 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API