Meat · Nutrition facts

Poulet

188 kcal per 100 g, with 20 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PouletNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
42% of calories
0.7 g
Carbs
1% of calories
12 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat3.4g17% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2209620006647 · Data last verified:

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2209620006647

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Common questions

How many calories are in Poulet?

Poulet has 188 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 20 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Poulet is 100 calories?

About 53 g of Poulet equals 100 kcal.

Is Poulet high in sugar or fat?

Per 100 g it has 0.7 g sugar and 12 g fat (3.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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