Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557912160 · Data last verified:
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Common questions
How many calories are in Porridge Banane Nous De Coco Goji?
Porridge Banane Nous De Coco Goji by Terres & Céréales Bio has 397 kcal per 100 g. One serving (35 g) is about 139 kcal.
How much protein is in Porridge Banane Nous De Coco Goji?
Porridge Banane Nous De Coco Goji contains 12 g of protein per 100 g — about 4.2 g per 35 g serving.
Is Porridge Banane Nous De Coco Goji a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Banane Nous De Coco Goji high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Porridge Banane Nous De Coco Goji low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Porridge Banane Nous De Coco Goji a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Banane Nous De Coco Goji have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (11 g), saturated fat (7.4 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band C.
How much Porridge Banane Nous De Coco Goji is 100 calories?
About 25 g of Porridge Banane Nous De Coco Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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