Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058578179697 · Data last verified:
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Common questions
How many calories are in Pizza Sub?
Pizza Sub by Quality Fast Foods has 245 kcal per 100 g. One serving (220 g) is about 539 kcal.
How much protein is in Pizza Sub?
Pizza Sub contains 10.5 g of protein per 100 g — about 23.1 g per 220 g serving.
Is Pizza Sub a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pizza Sub high in sodium?
Yes — 686.4 mg of sodium per 100 g, about 30% of the daily value.
Why does Pizza Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (686.4 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Pizza Sub is 100 calories?
About 41 g of Pizza Sub equals 100 kcal.
Is Pizza Sub a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Pizza Sub high in sugar or fat?
Per 100 g it has 3.6 g sugar and 8.6 g fat (3.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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