Other · Nutrition facts

Pistache Décortiquée

by Bedros & Savino

620 kcal per 100 g, with 20 g protein, 27 g carbs and 45 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistache DécortiquéeNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
27 g
Carbs
18% of calories
45 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.7g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580281252024 · Data last verified:

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3580281252024

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Common questions

How many calories are in Pistache Décortiquée?

Pistache Décortiquée by Bedros & Savino has 620 kcal per 100 g.

How much protein is in Pistache Décortiquée?

Pistache Décortiquée contains 20 g of protein per 100 g.

Is Pistache Décortiquée a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Pistache Décortiquée high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistache Décortiquée low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistache Décortiquée a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistache Décortiquée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5.6 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Pistache Décortiquée is 100 calories?

About 16 g of Pistache Décortiquée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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