Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590829896 · Data last verified:
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Common questions
How many calories are in Épinard?
Épinard by Thiriet has 26 kcal per 100 g. One serving (150 g) is about 39 kcal.
How much protein is in Épinard?
Épinard contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.
Is Épinard keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinard low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Épinard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinard is 100 calories?
About 385 g of Épinard equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinard high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Épinard a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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