Other · Nutrition facts

Pane

353 kcal per 100 g, with 10 g protein, 68 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PaneNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
68 g
Carbs
78% of calories
4 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.6g
Saturated fat0.5g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2699025002823 · Data last verified:

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2699025002823

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Common questions

How many calories are in Pane?

Pane has 353 kcal per 100 g.

How much protein is in Pane?

Pane contains 10 g of protein per 100 g.

Is Pane a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pane high in carbs?

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 1.6 g is sugar). It also delivers 2.7 g of fiber.

Is Pane low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Is Pane high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pane have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Pane is 100 calories?

About 28 g of Pane equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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