Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7629999025776 · Data last verified:
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Common questions
How many calories are in Pão De Queijo?
Pão De Queijo by Le Gruyère has 304 kcal per 100 g.
How much protein is in Pão De Queijo?
Pão De Queijo contains 5.9 g of protein per 100 g.
Is Pão De Queijo low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Pão De Queijo high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Pão De Queijo high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Pão De Queijo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (600 mg). Overall that places it in band D.
How much Pão De Queijo is 100 calories?
About 33 g of Pão De Queijo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pão De Queijo high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (5.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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