Other · Nutrition facts

Oikos Yogur Griego Natural No Endulzado

98 kcal per 100 g, with 4.6 g protein, 6.5 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 200g
Calcium rich
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Oikos Yogur Griego Natural No EndulzadoNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
4.6 g
Protein
19% of calories
6.5 g
Carbs
26% of calories
6 g
Fat
55% of calories
Macro split
Protein 19%Carbs 26%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.7g
Saturated fat4g20% DV
Trans fat0.2g
Cholesterol19.7mg7% DV
Sodium59mg3% DV
Calcium136mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2847955011129 · Data last verified:

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2847955011129

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Common questions

How many calories are in Oikos Yogur Griego Natural No Endulzado?

Oikos Yogur Griego Natural No Endulzado by DANONE has 98 kcal per 100 g. One serving (200 g) is about 196 kcal.

How much protein is in Oikos Yogur Griego Natural No Endulzado?

Oikos Yogur Griego Natural No Endulzado contains 4.6 g of protein per 100 g — about 9.2 g per 200 g serving.

Is Oikos Yogur Griego Natural No Endulzado low in sodium?

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Oikos Yogur Griego Natural No Endulzado have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Oikos Yogur Griego Natural No Endulzado is 100 calories?

About 102 g of Oikos Yogur Griego Natural No Endulzado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oikos Yogur Griego Natural No Endulzado a good source of calcium?

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Oikos Yogur Griego Natural No Endulzado high in sugar or fat?

Per 100 g it has 5.7 g sugar and 6 g fat (4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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