Snacks · Nutrition facts

Oatmeal Crisp Protein Apple Crisp

by General Mills

138 kcal per 100 g, with 12.2 g protein, 59.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Oatmeal Crisp Protein Apple CrispNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
12.2 g
Protein
15% of calories
59.6 g
Carbs
74% of calories
4.1 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar14.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium78.4mg3% DV
Potassium354.5mg8% DV
Calcium41.1mg3% DV
Iron3.2mg18% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25133165 · Data last verified:

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Common questions

How many calories are in Oatmeal Crisp Protein Apple Crisp?

Oatmeal Crisp Protein Apple Crisp by General Mills has 138 kcal per 100 g.

How much protein is in Oatmeal Crisp Protein Apple Crisp?

Oatmeal Crisp Protein Apple Crisp contains 12.2 g of protein per 100 g.

Is Oatmeal Crisp Protein Apple Crisp a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Oatmeal Crisp Protein Apple Crisp high in carbs?

Yes — carbohydrates provide 74% of its calories (59.6 g per 100 g, of which 14.9 g is sugar). It also delivers 7.7 g of fiber.

Is Oatmeal Crisp Protein Apple Crisp low in sodium?

Yes — just 78.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Oatmeal Crisp Protein Apple Crisp a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oatmeal Crisp Protein Apple Crisp have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g); points in favor come from fiber (7.7 g), protein (12.2 g). Overall that places it in band A.

How much Oatmeal Crisp Protein Apple Crisp is 100 calories?

About 72 g of Oatmeal Crisp Protein Apple Crisp equals 100 kcal.

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