Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273230372767 · Data last verified:
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Common questions
How many calories are in Mini Empanadas Au Bœuf Cuisiné?
Mini Empanadas Au Bœuf Cuisiné by Bigard has 341 kcal per 100 g. One serving (4 g) is about 14 kcal.
How much protein is in Mini Empanadas Au Bœuf Cuisiné?
Mini Empanadas Au Bœuf Cuisiné contains 10.1 g of protein per 100 g — about 0.4 g per 4 g serving.
Is Mini Empanadas Au Bœuf Cuisiné a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mini Empanadas Au Bœuf Cuisiné high in saturated fat?
It has 12.2 g of saturated fat per 100 g — 61% of the daily value, which counts as high.
Why does Mini Empanadas Au Bœuf Cuisiné have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.2 g), sodium (440 mg); points in favor come from protein (10.1 g). Overall that places it in band D.
How much Mini Empanadas Au Bœuf Cuisiné is 100 calories?
About 29 g of Mini Empanadas Au Bœuf Cuisiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Empanadas Au Bœuf Cuisiné a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mini Empanadas Au Bœuf Cuisiné high in sugar or fat?
Per 100 g it has 2.8 g sugar and 20.3 g fat (12.2 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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