Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87345087 · Data last verified:
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Common questions
How many calories are in Mentos?
Mentos by Fanta has 389 kcal per 100 g.
How much protein is in Mentos?
Mentos contains 0 g of protein per 100 g.
Is Mentos high in carbs?
Yes — carbohydrates provide 96% of its calories (92 g per 100 g, of which 69 g is sugar).
Is Mentos high in sugar?
Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Mentos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mentos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (69 g). Overall that places it in band D.
How much Mentos is 100 calories?
About 26 g of Mentos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mentos high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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