Meat · Nutrition facts

Meat Free Sausages

168 kcal per 100 g, with 16 g protein, 7.1 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 90g
High proteinPotassium
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Meat Free SausagesNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
39% of calories
7.1 g
Carbs
17% of calories
7.8 g
Fat
44% of calories
Macro split
Protein 39%Carbs 17%Fat 44%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium546.9mg12% DV
Calcium61.7mg5% DV
Iron2mg11% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172728022 · Data last verified:

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Common questions

How many calories are in Meat Free Sausages?

Meat Free Sausages by ASDA has 168 kcal per 100 g. One serving (90 g) is about 151 kcal.

How much protein is in Meat Free Sausages?

Meat Free Sausages contains 16 g of protein per 100 g — about 14.4 g per 90 g serving.

Is Meat Free Sausages a good source of protein?

Yes — 16 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Meat Free Sausages low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Meat Free Sausages high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Meat Free Sausages a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Meat Free Sausages have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.2 g), protein (16 g). Overall that places it in band A.

How much Meat Free Sausages is 100 calories?

About 60 g of Meat Free Sausages equals 100 kcal.

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