Lomo Espagnol - X20 Tranches, 100g

Lomo Espagnol - X20 Tranches, 100g by U has 237 kcal per 100 g.

Lomo Espagnol - X20 Tranches, 100g contains 36 g of protein per 100 g.

Yes — 36 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1720 mg); points in favor come from protein (36 g). Overall that places it in band C.

About 42 g of Lomo Espagnol - X20 Tranches, 100g equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10 g fat (4 g saturated). Fat provides 38% of its calories, so portion size matters most here.