Other · Nutrition facts

Le Galedou

by Grand frais

328 kcal per 100 g, with 18 g protein, 1 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High proteinLow carb
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Le GaledouNutri-Score DCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
18 g
Protein
22% of calories
1 g
Carbs
1% of calories
28 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2480332020934 · Data last verified:

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2480332020934

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Common questions

How many calories are in Le Galedou?

Le Galedou by Grand frais has 328 kcal per 100 g. One serving (20 g) is about 66 kcal.

How much protein is in Le Galedou?

Le Galedou contains 18 g of protein per 100 g — about 3.6 g per 20 g serving.

Is Le Galedou a good source of protein?

Yes — 18 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Le Galedou keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Galedou high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Le Galedou high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Le Galedou have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (520 mg); points in favor come from protein (18 g). Overall that places it in band D.

How much Le Galedou is 100 calories?

About 30 g of Le Galedou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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