Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690579057936 · Data last verified:
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Common questions
How many calories are in Kuskus?
Kuskus by Filiz has 358 kcal per 100 g. One serving (50 g) is about 179 kcal.
How much protein is in Kuskus?
Kuskus contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.
Is Kuskus a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kuskus high in carbs?
Yes — carbohydrates provide 82% of its calories (72.2 g per 100 g, of which 3 g is sugar). It also delivers 3.5 g of fiber.
Is Kuskus low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kuskus a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Kuskus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band A.
How much Kuskus is 100 calories?
About 28 g of Kuskus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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