Sweets · Nutrition facts

Kola Havssalt

220 kcal per 100 g, with 3.8 g protein, 30 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Kola HavssaltNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
30 g
Carbs
54% of calories
9.5 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar27g
Saturated fat6.2g31% DV
Cholesterol22.9mg8% DV
Sodium120mg5% DV
Potassium109.1mg2% DV
Calcium83.2mg6% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312690201135 · Data last verified:

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7312690201135

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Common questions

How many calories are in Kola Havssalt?

Kola Havssalt by Sia Glass has 220 kcal per 100 g.

How much protein is in Kola Havssalt?

Kola Havssalt contains 3.8 g of protein per 100 g.

Is Kola Havssalt high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Kola Havssalt high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Kola Havssalt low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Kola Havssalt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27 g), saturated fat (6.2 g). Overall that places it in band D.

How much Kola Havssalt is 100 calories?

About 45 g of Kola Havssalt equals 100 kcal.

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