Beverages · Nutrition facts

Koko

44 kcal per 100 g, with 1.9 g protein, 1.9 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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KokoNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
15% of calories
1.9 g
Carbs
15% of calories
4.1 g
Fat
70% of calories
Macro split
Protein 15%Carbs 15%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.9g
Saturated fat2.8g14% DV
Sodium44mg2% DV
Potassium83mg2% DV
Calcium170mg13% DV
Iron0.3mg2% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060100602004 · Data last verified:

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5060100602004

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Common questions

How many calories are in Koko?

Koko by Koko has 44 kcal per 100 g.

How much protein is in Koko?

Koko contains 1.9 g of protein per 100 g.

Is Koko keto-friendly?

With 1.9 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Koko low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Koko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Koko is 100 calories?

About 227 g of Koko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Koko high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Koko a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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