Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840005447 · Data last verified:
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Common questions
How many calories are in Kefir Yogurt?
Kefir Yogurt by Grahams has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.
Is Kefir Yogurt low in sodium?
Yes — just 29.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Kefir Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kefir Yogurt is 100 calories?
About 133 g of Kefir Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yogurt a good source of calcium?
It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Kefir Yogurt high in sugar or fat?
Per 100 g it has 5.7 g sugar and 3.3 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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