Meat · Nutrition facts

Jambon Cru

by Beretta

270 kcal per 100 g, with 27 g protein, 0.5 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
27 g
Protein
40% of calories
0.5 g
Carbs
1% of calories
18 g
Fat
59% of calories
Macro split
Protein 40%Carbs 1%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.7g34% DV
Sodium1967mg86% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007660372906 · Data last verified:

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Barcode

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8007660372906

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Common questions

How many calories are in Jambon Cru?

Jambon Cru by Beretta has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.

How much protein is in Jambon Cru?

Jambon Cru contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Is Jambon Cru a good source of protein?

Yes — 27 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jambon Cru high in sodium?

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Why does Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1967 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Jambon Cru is 100 calories?

About 37 g of Jambon Cru equals 100 kcal.

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