Vegetables · Nutrition facts

Italian Sub Chopped Kit

118 kcal per 100 g, with 0 g protein, 8 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
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Italian Sub Chopped KitNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
0 g
Protein
0% of calories
8 g
Carbs
26% of calories
10 g
Fat
74% of calories
Macro split
Protein 0%Carbs 26%Fat 74%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol5mg2% DV
Sodium450mg20% DV
Potassium81mg2% DV
Calcium31mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430001943 · Data last verified:

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Barcode

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0071430001943

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Common questions

How many calories are in Italian Sub Chopped Kit?

Italian Sub Chopped Kit by Dole has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

How much protein is in Italian Sub Chopped Kit?

Italian Sub Chopped Kit contains 0 g of protein per 100 g — about 0 g per 100 g serving.

Is Italian Sub Chopped Kit low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Why does Italian Sub Chopped Kit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band C.

How much Italian Sub Chopped Kit is 100 calories?

About 85 g of Italian Sub Chopped Kit equals 100 kcal.

Is Italian Sub Chopped Kit high in sugar or fat?

Per 100 g it has 1 g sugar and 10 g fat (2.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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