Iogurte Desnatado

Iogurte Desnatado by Frutap has 43 kcal per 100 g. One serving (150 g) is about 64 kcal.

Iogurte Desnatado contains 2.9 g of protein per 100 g — about 4.4 g per 150 g serving.

Yes — just 69.3 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Iogurte Desnatado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

It is a moderate source: 101.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 5.6 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.