Other · Nutrition facts

High Energy

by POWER UP PREMIUM TRAIL MIX

465 kcal per 100 g, with 4.7 g protein, 60.5 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 package (43 g)
Calorie denseIron rich
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High EnergyNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
4.7 g
Protein
4% of calories
60.5 g
Carbs
51% of calories
23.3 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar39.5g
Saturated fat9.3g46% DV
Sodium69.8mg3% DV
Calcium60.5mg5% DV
Iron14mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857468006637 · Data last verified:

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0857468006637

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Common questions

How many calories are in High Energy?

High Energy by POWER UP PREMIUM TRAIL MIX has 465 kcal per 100 g. One serving (43 g) is about 200 kcal.

How much protein is in High Energy?

High Energy contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Is High Energy high in sugar?

Yes — 39.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Is High Energy high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is High Energy low in sodium?

Yes — just 69.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is High Energy a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does High Energy have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (39.5 g), saturated fat (9.3 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much High Energy is 100 calories?

About 22 g of High Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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