Harissa

Harissa by DEA has 55 kcal per 100 g.

Harissa contains 1.9 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — 844 mg of sodium per 100 g, about 37% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (844 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 182 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.