Snacks · Nutrition facts

Hand Popped Popcorn

by Aldi

478 kcal per 100 g, with 7.3 g protein, 55.7 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Hand Popped PopcornNutri-Score BCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
7.3 g
Protein
6% of calories
55.7 g
Carbs
49% of calories
22.7 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar14.7g
Saturated fat1.8g9% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600550787 · Data last verified:

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Barcode

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4088600550787

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Common questions

How many calories are in Hand Popped Popcorn?

Hand Popped Popcorn by Aldi has 478 kcal per 100 g.

How much protein is in Hand Popped Popcorn?

Hand Popped Popcorn contains 7.3 g of protein per 100 g.

Is Hand Popped Popcorn low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Hand Popped Popcorn a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Hand Popped Popcorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (14.7 g); points in favor come from fiber (10.9 g). Overall that places it in band B.

How much Hand Popped Popcorn is 100 calories?

About 21 g of Hand Popped Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hand Popped Popcorn high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Hand Popped Popcorn high in sugar or fat?

Per 100 g it has 14.7 g sugar and 22.7 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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