Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269369899 · Data last verified:
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Common questions
How many calories are in Guacamole Mexican Style?
Guacamole Mexican Style by Migros has 201 kcal per 100 g. One serving (200 g) is about 402 kcal.
How much protein is in Guacamole Mexican Style?
Guacamole Mexican Style contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.
Is Guacamole Mexican Style low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Mexican Style a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Guacamole Mexican Style have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Guacamole Mexican Style is 100 calories?
About 50 g of Guacamole Mexican Style equals 100 kcal.
Is Guacamole Mexican Style a good source of potassium?
It is a moderate source: 391.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Guacamole Mexican Style high in sugar or fat?
Per 100 g it has 1.5 g sugar and 17 g fat (2.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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