Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684118045 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by LIBERTÉ has 57 kcal per 100 g. One serving (175 g) is about 100 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt contains 17 g of protein per 100 g — about 29.8 g per 175 g serving.
Is Greek Yogurt a good source of protein?
Yes — 17 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Greek Yogurt low in sodium?
Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Greek Yogurt is 100 calories?
About 175 g of Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Yogurt a good source of calcium?
It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Greek Yogurt high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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