Dairy & Eggs · Nutrition facts

Greek Style Cheese

244 kcal per 100 g, with 16 g protein, 0.8 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Greek Style CheeseNutri-Score DCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
16 g
Protein
26% of calories
0.8 g
Carbs
1% of calories
20 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat17.9g89% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056289339825 · Data last verified:

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Barcode

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4056289339825

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Common questions

How many calories are in Greek Style Cheese?

Greek Style Cheese has 244 kcal per 100 g.

How much protein is in Greek Style Cheese?

Greek Style Cheese contains 16 g of protein per 100 g.

Is Greek Style Cheese a good source of protein?

Yes — 16 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Greek Style Cheese keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Cheese high in saturated fat?

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Is Greek Style Cheese high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Greek Style Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.9 g), sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Greek Style Cheese is 100 calories?

About 41 g of Greek Style Cheese equals 100 kcal.

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