Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201004354860 · Data last verified:
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Common questions
How many calories are in Granola Bard?
Granola Bard by Papadopoulos has 480 kcal per 100 g. One serving (100 g) is about 480 kcal.
How much protein is in Granola Bard?
Granola Bard contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Granola Bard a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Granola Bard high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Granola Bard a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Granola Bard have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (27 g), saturated fat (3.7 g); points in favor come from fiber (5.7 g), protein (17 g). Overall that places it in band C.
How much Granola Bard is 100 calories?
About 21 g of Granola Bard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bard high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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