Grand Royaume Fruits Confits

Grand Royaume Fruits Confits by Le Goût du Sundgau has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Grand Royaume Fruits Confits contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (20 g), saturated fat (8.2 g); points in favor come from protein (8.9 g). Overall that places it in band D.

About 28 g of Grand Royaume Fruits Confits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.