Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2167392002406 · Data last verified:
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Common questions
How many calories are in Gouda Holland 4 Semaines?
Gouda Holland 4 Semaines by M-Budget has 362 kcal per 100 g.
How much protein is in Gouda Holland 4 Semaines?
Gouda Holland 4 Semaines contains 23 g of protein per 100 g.
Is Gouda Holland 4 Semaines a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Gouda Holland 4 Semaines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Holland 4 Semaines high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Holland 4 Semaines high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Gouda Holland 4 Semaines have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (21 g), sodium (760 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Gouda Holland 4 Semaines is 100 calories?
About 28 g of Gouda Holland 4 Semaines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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