Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404756591 · Data last verified:
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Common questions
How many calories are in Goma-wakame?
Goma-wakame by Migros has 109 kcal per 100 g. One serving (125 g) is about 136 kcal.
How much protein is in Goma-wakame?
Goma-wakame contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.
Is Goma-wakame high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Goma-wakame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (800 mg). Overall that places it in band D.
How much Goma-wakame is 100 calories?
About 92 g of Goma-wakame equals 100 kcal.
Is Goma-wakame high in sugar or fat?
Per 100 g it has 13 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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