Frucht & Knusper Himbeere

Frucht & Knusper Himbeere by Berchtesgadener Land has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Frucht & Knusper Himbeere contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (3.1 g). Overall that places it in band C.

About 123 g of Frucht & Knusper Himbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12.6 g sugar and 4.9 g fat (3.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.