Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501079065 · Data last verified:
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Common questions
How many calories are in Frischkäse Natur?
Frischkäse Natur by Edeka Bio has 245 kcal per 100 g. One serving (150 g) is about 368 kcal.
How much protein is in Frischkäse Natur?
Frischkäse Natur contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.
Is Frischkäse Natur keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkäse Natur high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Frischkäse Natur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.
How much Frischkäse Natur is 100 calories?
About 41 g of Frischkäse Natur equals 100 kcal.
Is Frischkäse Natur a good source of calcium?
It is a good source: 606.9 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Frischkäse Natur high in cholesterol?
It contains 87 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
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