Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00414876 · Data last verified:
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Common questions
How many calories are in Fresh Turmeric?
Fresh Turmeric by M&S Eat Well has 30 kcal per 100 g.
How much protein is in Fresh Turmeric?
Fresh Turmeric contains 0.3 g of protein per 100 g.
Is Fresh Turmeric low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Fresh Turmeric low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Fresh Turmeric have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fresh Turmeric is 100 calories?
About 333 g of Fresh Turmeric equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fresh Turmeric high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Fresh Turmeric a good source of potassium?
It is a good source: 2080 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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