Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3339330800118 · Data last verified:
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Common questions
How many calories are in Flageolets?
Flageolets by M. de Turenne has 303 kcal per 100 g.
How much protein is in Flageolets?
Flageolets contains 14.6 g of protein per 100 g.
Is Flageolets a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Flageolets low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flageolets a good source of fiber?
It provides 25.5 g of fiber per 100 g — 91% of the daily value, making it a high-fiber food.
Why does Flageolets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.5 g), protein (14.6 g). Overall that places it in band A.
How much Flageolets is 100 calories?
About 33 g of Flageolets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flageolets high in sugar or fat?
Per 100 g it has 2.6 g sugar and 2.8 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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