Fish & Seafood · Nutrition facts

Fish Burger

by Esselunga

136 kcal per 100 g, with 14.9 g protein, 3.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Fish BurgerNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
14.9 g
Protein
44% of calories
3.8 g
Carbs
11% of calories
6.7 g
Fat
45% of calories
Macro split
Protein 44%Carbs 11%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat1.3g6% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330000912 · Data last verified:

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Barcode

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8002330000912

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Common questions

How many calories are in Fish Burger?

Fish Burger by Esselunga has 136 kcal per 100 g.

How much protein is in Fish Burger?

Fish Burger contains 14.9 g of protein per 100 g.

Is Fish Burger a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Fish Burger keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fish Burger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.9 g). Overall that places it in band A.

How much Fish Burger is 100 calories?

About 74 g of Fish Burger equals 100 kcal.

Is Fish Burger high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.7 g fat (1.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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