Snacks · Nutrition facts

Fior Di Fibra

by Penny

437 kcal per 100 g, with 8.5 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fior Di FibraNutri-Score CCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
66 g
Carbs
62% of calories
14 g
Fat
30% of calories
Macro split
Protein 8%Carbs 62%Fat 30%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar23g
Saturated fat5g25% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370064242 · Data last verified:

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8024370064242

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Common questions

How many calories are in Fior Di Fibra?

Fior Di Fibra by Penny has 437 kcal per 100 g.

How much protein is in Fior Di Fibra?

Fior Di Fibra contains 8.5 g of protein per 100 g.

Is Fior Di Fibra high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Fior Di Fibra high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fior Di Fibra a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Fior Di Fibra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (23 g), saturated fat (5 g); points in favor come from fiber (6.5 g), protein (8.5 g). Overall that places it in band C.

How much Fior Di Fibra is 100 calories?

About 23 g of Fior Di Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fior Di Fibra high in calories?

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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