Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20040444 · Data last verified:
Compare Fat Free Plain Yoghurt with another foodLog Fat Free Plain Yoghurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt by Woolworths has 32 kcal per 100 g. One serving (150 g) is about 48 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 3.5 g of protein per 100 g — about 5.2 g per 150 g serving.
Is Fat Free Plain Yoghurt keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fat Free Plain Yoghurt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Fat Free Plain Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Plain Yoghurt is 100 calories?
About 312 g of Fat Free Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Plain Yoghurt high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Fat Free Plain Yoghurt a good source of calcium?
It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API