English Muffins Complet

English Muffins Complet by Angélus has 253 kcal per 100 g. One serving (60 g) is about 152 kcal.

English Muffins Complet contains 8.5 g of protein per 100 g — about 5.1 g per 60 g serving.

Yes — carbohydrates provide 76% of its calories (46 g per 100 g, of which 3.8 g is sugar). It also delivers 5.7 g of fiber.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g), protein (8.5 g). Overall that places it in band A.

About 40 g of English Muffins Complet equals 100 kcal.

Per 100 g it has 3.8 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.